Drinking Water and Health Benefits

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There are several misconceptions about drinking of water. Considering what the best time to drink water, before or after meal, before sleep or after waking up. Water is the best and most important part of edible intake and as such, timing and quantity has a very important consideration. Drinking Water with Meals Purposely avoiding drinking cold water ...

Sleeping Disorder: Advantages and Disadvantages

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Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. “Because we found that adults who reported sleeping less than their peers were more likely to be overweight or obese, our findings highlight the importance of getting enough sleep,” said the study’s senior investigator, Laura Hardie, of ...

AFRIMA JURY ARRIVES LAGOS FOR 2017 ADJUDICATION

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The 13-man international Jury of All Africa Music Awards, AFRIMA, which represents the five regions of Africa, the Diaspora and the African Union Commission arrives Lagos, Nigeria on Tuesday August 1, 2017, for a week-long adjudication process for the awards' fourth edition. Arriving at the Murtala Muhammed International Airport (MMIA), Lagos, the highly experienced music professional ...

What to expect combining African Fashion and Technology Creativity – Afrocentric Emoji

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African creativity combined with technology has an amazing output which is displayed when we study these three sistsers, Mirian Chinyere Ugokwe, Lilian Chioma Ugokwe and MarySonia Chizoba Ugokwe who foundeed Danshikipride, an international African clothing business  and created an Afrocentric emoji, called AfreekMoji. speaks onstage during the Discovery Communications TCA Winter 2016 at The Langham Huntington ...

Tips on Preventing Dementia

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What is Dementia? A chronic or persistent disorder of the mental processes caused by brain disease or injury and marked by memory disorders, personality changes, and impaired reasoning. Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Memory loss is an example. Alzheimer's is the most common type ...

Tight Shoes impact on Health

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Most people find it fashionably cute having on tight shoes, obviously its cute having those pairs of foot wears spanked with the shape of the legs... it is attractive to the eyes and some people also do wear tight shoes due to what situation and conditions throws at them, but it could be a wrong ...

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MBGN 2017 – Registration Closing Soon

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Its finally here, the event you have all been waiting for. It’s the 30th anniversary edition of the Most Beautiful Girl In Nigeria pageant! That’s right, Silverbird presents another edition of one Africa’s most prestigious and longest running events-the Most Beautiful Girl in Nigeria pageant, fondly nicknamed- MBGN. The 30th anniversary edition takes place on Friday, September ...