Browsing Category Health & Fitness

Drinking Water and Health Benefits


Friday, August 18, 2017

There are several misconceptions about drinking of water. Considering what the best time to drink water, before or after meal, before sleep or after waking up. Water is the best and most important part of edible intake and as such, timing and quantity has a very important consideration. Drinking Water with Meals Purposely avoiding drinking cold water ...

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Sleeping Disorder: Advantages and Disadvantages


Monday, August 14, 2017

Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. “Because we found that adults who reported sleeping less than their peers were more likely to be overweight or obese, our findings highlight the importance of getting enough sleep,” said the study’s senior investigator, Laura Hardie, of ...

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Health and Beauty Benefits of Honey you should know


Saturday, August 5, 2017

Honey generally is referred to as a safe and healthy alternative to sugar or any form of sweetener… as good as that is, you might be surprised to find out that there are loads of benefits and other uses of Honey. Honey is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions ...

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Tips on Preventing Dementia


Thursday, July 27, 2017

What is Dementia? A chronic or persistent disorder of the mental processes caused by brain disease or injury and marked by memory disorders, personality changes, and impaired reasoning. Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Memory loss is an example. Alzheimer's is the most common type ...

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Tight Shoes impact on Health


Monday, July 24, 2017

Most people find it fashionably cute having on tight shoes, obviously its cute having those pairs of foot wears spanked with the shape of the legs... it is attractive to the eyes and some people also do wear tight shoes due to what situation and conditions throws at them, but it could be a wrong ...

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Coke and Chicken sounds nice, eh? Read this…


Saturday, July 22, 2017

Did you know? Having a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat. If you're trying to lose some weight or trying to gain some muscles, you might want to check off this combo from your menu list or unpair them in ...

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