Browsing Category Health & Fitness

Diabetes: The Silent Health Threat for Men


Tuesday, February 3, 2015

Diabetes usually begins silently, without symptoms. Over years, blood sugar levels creep higher, eventually spilling into the urine. The resulting frequent urination and thirst are what finally bring many men to the doctor. The high sugar of diabetes is anything but sweet. Excess glucose acts like a slow poison on blood vessels and nerves everywhere in ...

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TEN COMMON DEPRESSION TRIGGER


Thursday, January 22, 2015

Avoiding this common depression triggers or better managing those you can't control is one major way of treating depression. Feeling Overwhelmed or Stressed Too many chores and not enough time to complete them, work deadlines and overtime that cuts into personal time are a list of reasons to feel stressed or overwhelmed on a daily basis can ...

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Stressed!!! Have Sex.


Thursday, January 22, 2015

Sex is good for the human health especially when stressed. So when you have had a particularly stressful week at work the best thing to do to get off to a good weekend is to ring your partner tell them to meet you at home and have a long loving sex session. For while stress can ...

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10 Common Symptoms in Infants and Young Toddlers


Thursday, January 22, 2015

    Babies, Toddlers, and Diarrhea Diarrhea is one of the most common childhood illnesses. Causes can include infection, food intolerance, or drinking too much fruit juice. Until diarrhea stops, keep your child at home and hydrated. If she's on solids, avoid dairy, high-fiber, and greasy foods. Call your pediatrician if she isn't better in 24 hours, is ...

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HOW TO STAY FIT DURING & AFTER PREGNANCY


Friday, December 19, 2014

As a certified pre/post-natal exercise specialist, the brains and talent behind a best-selling prenatal workout DVD, and one of SHAPE’s Hottest Female Trainers in America, Sara Haley knows a thing or two about working out while preggo. But as she’s learning while carrying her second baby, no two pregnancies are the same. Here, her tips ...

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13 WAYS OF STAYING FIT WHEN THERE IS NO TIME FOR EXERCISE


Friday, December 19, 2014

While looking at an article by a leading fitness guru, I was struck by her emphasis on making exercise a priority and finding a way to fit in your gym time at any cost. Although she's right in principle, those of us who are balancing multiple roles -- as parent, worker, spouse, volunteer, household manager, ...

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