Browsing Category Health & Fitness

Stressed!!! Have Sex.


Thursday, January 22, 2015

Sex is good for the human health especially when stressed. So when you have had a particularly stressful week at work the best thing to do to get off to a good weekend is to ring your partner tell them to meet you at home and have a long loving sex session. For while stress can ...

View post

10 Common Symptoms in Infants and Young Toddlers


Thursday, January 22, 2015

    Babies, Toddlers, and Diarrhea Diarrhea is one of the most common childhood illnesses. Causes can include infection, food intolerance, or drinking too much fruit juice. Until diarrhea stops, keep your child at home and hydrated. If she's on solids, avoid dairy, high-fiber, and greasy foods. Call your pediatrician if she isn't better in 24 hours, is ...

View post

HOW TO STAY FIT DURING & AFTER PREGNANCY


Friday, December 19, 2014

As a certified pre/post-natal exercise specialist, the brains and talent behind a best-selling prenatal workout DVD, and one of SHAPE’s Hottest Female Trainers in America, Sara Haley knows a thing or two about working out while preggo. But as she’s learning while carrying her second baby, no two pregnancies are the same. Here, her tips ...

View post

13 WAYS OF STAYING FIT WHEN THERE IS NO TIME FOR EXERCISE


Friday, December 19, 2014

While looking at an article by a leading fitness guru, I was struck by her emphasis on making exercise a priority and finding a way to fit in your gym time at any cost. Although she's right in principle, those of us who are balancing multiple roles -- as parent, worker, spouse, volunteer, household manager, ...

View post

CELLULITE: HOW TO SUCCESSFULLY DEAL WITH IT


Thursday, December 18, 2014

Cellulite is nothing more than normal fat beneath the skin.  It may appear or sound like a medical condition but is actually the fat that appears bumpy on the skin because it pushes against connective tissue, causing the skin above it to pucker. Cellulite is more common among women than men. If other women in your ...

View post

OFFICE RULES: WASH YOUR HANDS AND SAVE “YOUR”LIFE.


Thursday, December 18, 2014

Ensuring that employees wash their hands properly especially, after using the washroom is very important to reducing disease transmission. Hand washing is the single most effective way to prevent the spread of infections. You can spread certain “germs” casually by touching another person. You can also catch germs when you touch contaminated objects or surfaces and ...

View post