Browsing Category Health & Fitness

CELLULITE: HOW TO SUCCESSFULLY DEAL WITH IT


Thursday, December 18, 2014

Cellulite is nothing more than normal fat beneath the skin.  It may appear or sound like a medical condition but is actually the fat that appears bumpy on the skin because it pushes against connective tissue, causing the skin above it to pucker. Cellulite is more common among women than men. If other women in your ...

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OFFICE RULES: WASH YOUR HANDS AND SAVE “YOUR”LIFE.


Thursday, December 18, 2014

Ensuring that employees wash their hands properly especially, after using the washroom is very important to reducing disease transmission. Hand washing is the single most effective way to prevent the spread of infections. You can spread certain “germs” casually by touching another person. You can also catch germs when you touch contaminated objects or surfaces and ...

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YOUR EYES AT RISK: TIPS TO MAINTAINING PERFECT VISION


Thursday, December 18, 2014

Spending longer time in front of the computer most times is inevitable especially individuals who don’t own their own business. Having to tell your manager you can longer work long hour staring at your computer system means you may have to lose your job.  Studies have shown that many people who use computers complain of ...

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FOOD AS MEDICINE: INGREDIENTS OF A HEALTHY DIET


Thursday, December 18, 2014

As the culture of health consciousness continues to gain grounds, consumers are seeking out products that offer health enhancing value propositions. This market phenomenon has driven consumer goods manufacturing firms to come up with products that contain ingredients which offer additional health benefits apart from the usual requirements of the product. It is these ingredients ...

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DID YOU KNOW COCONUT OIL CAN HELP YOU LOSE WEIGHT?


Thursday, December 18, 2014

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 12 health benefits of coconut oil that have been experimentally confirmed in ...

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