Browsing Category Health & Fitness

PREBIOTICS – What Are They And Why Does Your Life Depend On Them


Wednesday, April 18, 2018

When it comes to optimal gut health, the terms probiotics and prebiotics are regularly used. These two work together to not only the benefit of your gut health but your overall health as well. Prebiotics or probiotics? Probiotics are ‘good bacteria’ that can be found in your digestive tract, certain foods and some supplements. They’re crucial for gut ...

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HOW TOO MUCH TV IS DAMAGING YOUR CHILD’S HEALTH


Wednesday, April 18, 2018

  So says a study from the Université de Montréal’s School of Psychoeducation warning that watching too much TV at age 2 can translate into bad eating habits in teen years and poor performance in school. Researchers tracked nearly 2000 Quebec girls and boy born between spring 1997 and 1998. At age two, parents reported on their ...

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Drinking Water and Health Benefits


Friday, August 18, 2017

There are several misconceptions about drinking of water. Considering what the best time to drink water, before or after meal, before sleep or after waking up. Water is the best and most important part of edible intake and as such, timing and quantity has a very important consideration. Drinking Water with Meals Purposely avoiding drinking cold water ...

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Sleeping Disorder: Advantages and Disadvantages


Monday, August 14, 2017

Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. “Because we found that adults who reported sleeping less than their peers were more likely to be overweight or obese, our findings highlight the importance of getting enough sleep,” said the study’s senior investigator, Laura Hardie, of ...

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Health and Beauty Benefits of Honey you should know


Saturday, August 5, 2017

Honey generally is referred to as a safe and healthy alternative to sugar or any form of sweetener… as good as that is, you might be surprised to find out that there are loads of benefits and other uses of Honey. Honey is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions ...

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Tips on Preventing Dementia


Thursday, July 27, 2017

What is Dementia? A chronic or persistent disorder of the mental processes caused by brain disease or injury and marked by memory disorders, personality changes, and impaired reasoning. Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Memory loss is an example. Alzheimer's is the most common type ...

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