Drinking Water and Health Benefits


There are several misconceptions about drinking of water. Considering what the best time to drink water, before or after meal, before sleep or after waking up. Water is the best and most important part of edible intake and as such, timing and quantity has a very important consideration.

Drinking Water with Meals

Purposely avoiding drinking cold water with meals is an Ayurvedic practice. The ancient Indian medical practice believes that drinking cold water puts out your digestive fire, leading to indigestion of the food in your stomach. There’s not much evidence to support Ayurvedic practices, however, according to the National Center for Complementary and Integrative Medicine, or that drinking cold water after meals harms your body in any way. In fact, drinking water, whether warm or cold, benefits digestion by helping to prevent constipation.

Water Quantity

The University of Arkansas says men need 15 cups of water a day and women 11 cups. While some of this comes from foods in your diet — fluid-rich fare like fruits and vegetable — the rest of it comes from fluids you drink.

Weight Loss

Numerous studies have shown that drinking water before meals can result in consuming less calories at those meals, which can ultimately lead to weight loss. This is probably because the water provides a sense of fullness, so not as much food is needed to reach the point of satisfaction. Also, it is good to know that choosing water as your drink of choice instead of an empty-calorie beverage can save more than 100 calories per glass. Drinking a glass of water before your meals will help you eat fewer calories, which will help lose weight. This usually happens because water provides you with a sense of fullness and makes you eat less.

Skin Improvement

If you are worried about your rough, dry skin, simply drink more water throughout the day and especially before a meal. This keeps your skin hydrated and improves its overall texture and appearance. While drinking water before each meal may not be the equivalent of drinking from the fountain of youth, it certainly can help to improve rough, dry skin that is all too common this time of year, which can be worsened by dehydration. You may not feel as thirsty during the cold winter months as you do during the hot summer ones, but drinking water is important no matter what the weather.

Energy Boost

Research has shown that even slight dehydration can cause a drop in energy levels. It makes sense as water is crucial for nearly every system of your body to function properly. And guess what? If you are thirsty, you are probably already slightly dehydrated. Prevent this from happening by drinking water regularly throughout the day–a glass before each meal is the perfect way to stay on an energy-boosting track.

Water Drinking Timing

  • After waking up: Drinking a glass of water soon after waking up in the morning helps activate your internal organs. It also helps get rid of any toxins in the body.
  • Before a meal: Drinking a glass of water about half an hour before a meal improves digestion. It is a good idea to avoid drinking water too soon before or after your meal to avoid diluting the digestive juices. Wait for an hour after your meal to drink water.
  • Before a bath: Drinking a glass of water before you take a bath helps lower your blood pressure.
  • Before seep: Drinking water an hour before you go to sleep helps replenish any loss of fluid during the night.