For us to succeed, we need to have a positive mindset to achieve our goals and become better versions of ourselves. It can be easy to dream and set goals, but making them successful can be difficult sometimes. There can be distractions serving as obstacles in achieving the things that...
What Are Life Skills? Teachers sometimes describe these skills as “learning to learn” skills, which can be developed through intentional daily activities. Below, we explore the seven essential life skills and offer some simple ways to nurture them. Life Skill Activities to Incorporate into Your Child’s Daily Routine. 1. Focus...
Face yoga is a natural anti-aging practice that involves a series of facial exercises to tone, lift, and rejuvenate the muscles and skin of the face. It focuses on improving facial muscle strength, circulation, and flexibility to help combat signs of aging, such as wrinkles, sagging skin, and dull complexion....
As we age, our bodies go through a range of changes that can impact our appearance and overall health. These changes can be challenging to navigate, but with the right information and guidance, it is possible to age gracefully and maintain a vibrant and youthful appearance. We don’t know how...
MANY Igbo communities are currently facing the dangerous effect of Methamphetamine nicknamed by the youths as Nkpuru Mmiri which translates to seed of water. Mkpuru mmiri is a crystal narcotic hallucinogen that is capable of destroying a person mentally. It is estimated that 75 percent of the users in our...
What is hepatitis B? Hepatitis B is a viral infection that affects your liver. It causes inflammation in your liver tissues, which is what “hepatitis” means. It begins as an acute infection that’s usually short-lived. But in some people, it turns into a chronic infection that never goes away. Long-term...
Cervical cancer is a growth of cells that starts in the cervix. The cervix is the lower part of the uterus that connects to the vagina. The fourth most common cancer in women worldwide, cervical cancer kills 85% of its victims in low- and middle-income countries . In developing countries,...
Telecom mogul Mike Adenuga has reemerged as Nigeria’s second-richest man after three weeks in the third position. Now, he trails only Africa’s richest man Aliko Dangote, who tops the list of Nigeria’s wealthiest people, with a net worth of $19.8 billion according to Billionaire Africa. The leading businessman, who is...
The Africa Magic Viewers’ Choice Awards (AMVCA) is arguably the biggest award show in Africa. At every season, it comes with dazzles, glamours and unforgettable memories for three days. The 9th edition of Africa Magic Viewers Choice Awards(AMVCA), kickstarted with cultural day celebrations on Thursday, May 18. The event formally...
After two years of Covid-disrupted shows, the crowds were back in the French capital. With vibrant colours, slinky eveningwear and imaginative detailing on display, plus a cameo from Cher. Rick Owens. A 50ft jet of water erupted from the still fountain at Palais de Tokyo, a venue now synonymous with...
