Habits That Help You Live Longer

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An American woman born today is expected to live to 81.2 years of age, which is longer than ever before. But there are a few little tweaks you can make to extend that time even further. The best part? They involve simple steps like eating chocolate, drinking wine, and getting happier. You can definitely handle ...

6 Things You Can Do At Night to De-Bloat and Promote Weight Loss

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Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that much closer to your goal weight. Have a Low-Sodium Dinner "If you want ...

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How to Make Your Butt Fill Out a Pair of Jeans

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Firm, round rears are so in right now. Want to jump on the trend and finally fill out your jeans? Follow this expert advice. WHY YOU NEED TO MAKE THE CHANGE A great butt and a pair of curve-hugging jeans are the peanut butter and jelly of a fantastic rear view: Both complement one another and create something greater ...

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12 Mascara Tricks for Flirty Lashes

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Putting on mascara isn't exactly rocket science: remove wand from tube, swipe, swipe again, look appraisingly in mirror, nod at self, and put wand back in tube. Seems simple—is simple. But as well as our swipe-and-go routine has served us, we can't help but feel we're missing something. We've watched pros do this oh-so-basic beauty ...

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How to Get Younger-Looking Hands

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True story: Hands show a person’s age more than any other part of the body, due largely to the fact that people frequently wash and strip them of natural oils, says Revision Skincare expert Emily Velez. Hands also end up with more sun damage due to constant exposure, and washing them throughout the day makes ...

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AVOCADOS PEAR, THE MEDICINAL FRUIT

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Avocados are an excellent source of heart-healthy monounsaturated fat that is easily burned for energy, while being low in fructose. Not surprisingly, improved weight management1,2 is one of the health benefits of avocado consumption, and its high-fat, low-sugar content is likely a key factor contributing to this effect. Research3 has also found that avocados are helpful for regulating ...

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Prostate Cancer: A Leading Cancer for Men

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This is one health problem men can lay full claim to -- after all, women don't have prostates. A walnut-sized gland behind the penis that secretes fluids important for ejaculation, the prostate is prone to problems as men age. Prostate cancer is the most common cancer in men other than skin cancer. But while one in six men ...

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Lung Cancer: Still a Health Threat to Men

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Lung cancer is a terrible disease: ugly, aggressive, and almost always metastatic. Lung cancer spreads early, usually before it grows large enough to cause symptoms or even show up on an X-ray. By the time it's found, lung cancer is often advanced and difficult to cure. Less than half of men are alive a year later. So ... ...

Diabetes: The Silent Health Threat for Men

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Diabetes usually begins silently, without symptoms. Over years, blood sugar levels creep higher, eventually spilling into the urine. The resulting frequent urination and thirst are what finally bring many men to the doctor. The high sugar of diabetes is anything but sweet. Excess glucose acts like a slow poison on blood vessels and nerves everywhere in ...