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FACTS ABOUT FAT

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Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat! Yet for decades, we’ve unfairly demonized dietary fat and diligently followed a low-fat diet that almost always equates into a high-sugar and high-refined-carb diet that contributes to insulin resistance, obesity, heart disease, type 2 diabetes, and ...