Tag Archives Health

BREAST CANCER TREATMENT: Can Brussels Sprouts, Soy Reduce The Side Effects?

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Women who have survived breast cancer might want to pile their plates up with Brussels sprouts; a new study has shown that eating these and other cruciferous vegetables, as well as soy foods, could help to reduce some of the long-term side effects of cancer treatment. Breast cancer is the most common cancer among women in the United States, ...

FACTS ABOUT FAT

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Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat! Yet for decades, we’ve unfairly demonized dietary fat and diligently followed a low-fat diet that almost always equates into a high-sugar and high-refined-carb diet that contributes to insulin resistance, obesity, heart disease, type 2 diabetes, and ...

FIVE EFFECTIVE WAYS TO DETOXIFY YOUR BODY AT HOME

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  Detoxification. The word itself might seem so satisfying. But let us understand the actual meaning of detoxification. Detoxification is a process by which the body gets rid of  unwanted toxins which are acquired because of environmental pollutants or excessive consumption of junk, refined and processed foods.  While the liver is one such organ which possesses the capability ...

PREBIOTICS – What Are They And Why Does Your Life Depend On Them

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When it comes to optimal gut health, the terms probiotics and prebiotics are regularly used. These two work together to not only the benefit of your gut health but your overall health as well. Prebiotics or probiotics? Probiotics are ‘good bacteria’ that can be found in your digestive tract, certain foods and some supplements. They’re crucial for gut ...