Avoiding this common depression triggers or better managing those you can’t control is one major way of treating depression.
Feeling Overwhelmed or Stressed
Too many chores and not enough time to complete them, work deadlines and overtime that cuts into personal time are a list of reasons to feel stressed or overwhelmed on a daily basis can later result to depression. However, you can minimize this depression trigger if you know your limits and place boundaries on what you can and cannot do. “Learn how to say no and be assertive.”If a task must be done and seems overwhelming, try to break it down into smaller tasks that you complete one step at a time so it is less daunting.”
A Second Health concerns:
Medical problem might be the cause of your depression. Been diagnosed of an sickness can trigger depression. Prioritize and take care of medical conditions that require attention. With a treatment plan in place, you’ll be able to remove some of the stress surrounding a co-occurring illness and prevent it from taking over your life and leading to a depressive episode. Seeking out support groups for medical issues can also offer solace.
Losing Your Job
Being fired or laid off can be a cause of depression symptoms for a variety of reasons: You may feel rejected, mourn the loss of relationships with colleagues, or fear for your financial future. Allow yourself time to process the loss and then look for the silver linings. Pick up yourself and move on with life on the positive note.
Financial concerns are an extremely common cause of worry and stress, and this unfortunately can also lead to a depression. Focus on things you can do to create increased financial stability and do not focus on what you don’t have.
Depression, stress, and lack of sexual desire often coexist. Talk with your medical care provider to identify the specific problem and then rule out underlying physical or medical causes. While mood swing itself definitely affects your level of sexual desire, there’s also a risk of sexual side effects with some antidepressants. If you think this could be happening to you, ask your doctor whether a medication change would be possible to avoid this depression trigger while you’re working to improve your mental health.
Overweight is another depression trigger. Try to be more active by taking short walks every day or finding another physical activity that you enjoy. Regardless of your weight, physical fitness is a great way to fend off depression symptoms.
Difficult Life Transitions
Some life changes, such as the death of a loved one or the end of a valued relationship, are unexpected and out of your control. But you can take steps to prevent them from triggering depression. “It is important to allow yourself time to grieve and mourn the loss. Don’t isolate yourself. Spend time around people you trust friends or relatives you can lean on for support.
While the short-term buzz from alcohol may take your mind off things temporarily, using alcohol as a means of coping with depression symptoms will only exacerbate depressive episodes, Talk with your health care professional to find ways to address alcohol abuse or dependency directly. Hiding or denying an addiction is likely to create a greater risk for a depressive episode.
A Poor Diet
Reduce the risk of a depressive episode by adding more fresh fruits and vegetables to your diet and drinking more water. Filling up on these nutritious choices will help you feel fuller and make it less likely that you’ll overindulge in options that are unhealthy for both your mind and body.
Poor Sleep Habits
- Maintain a consistent bed and wake time.
- Turn off electronics, which can be unnaturally stimulating, before bed.
- Create calm, inviting bedroom atmosphere: Reduce sources of light, noise, or discomfort.
- Before bed, use relaxation techniques, such as drinking warm milk or tea, reading, taking a bubble bath, or meditating.