Aging is the one guarantee in life that awaits us all. It is a natural process that we all must go through, but often times it can claim the confidence of many men and women who want to look as young as they once did.
When it comes to signs of old age, there are a few major ways we begin to show them
- Face
- Body
- Mind
Keeping all of these very important parts of the body in mind when trying to look younger is essential to getting the results you are looking for.
In this guide, I will address 10 Tips for Looking Ten Years Younger that you can begin using on a daily basis. Whether in your 40’s, 50’s, 60’s, or beyond, these anti-aging secrets will help you to stay looking and feeling younger than your age. Let’s dive right in!
1. Stay Hydrated
Dehydration not only makes your skin look wrinkly and saggy, but it also makes you look older. Make sure you drink plenty of water – at least 3 to 4 litres a day. Water flushes out the harmful toxins from your body and keeps your internal organs working optimally.
It also nourishes your skin and adds to that flawless glow everybody wants. Besides hydrating skin cells, it improves blood circulation too. Wondering how to look younger naturally at home? Drink more water.
2. Eat More Fruits and Vegetables
Although organic grass-fed meats should be in your kitchen for your nonvegetarian requirements, you shouldn’t skimp out on the fruits and vegetables. Fruits and veggies alkalize your body and give your liver a nice detox. In Chinese medicine, they say that the state of your liver and various internal organs reflects your health on the outside. And what better way to detox than by eating clean and green? Foods to look younger include cacao powder, olives, avocados, pomegranates, leafy greens, and wheatgrass powder.
If you feel bloated, you can go on a juice fast too. It will give you that much-need nutrition boost and add months (or years) to your life. It’s one of the most beneficial home remedies to look younger and beautiful.
3. Use the Right Skin-Care Products
When shopping for skin-care products, there are three powerful ingredients you should look for to maintain younger-looking skin.
- check the label for a serum containing antioxidants like vitamin C which will help brighten your skin.
- add retinoids, which increase cell turnover and stimulate collagen renewal, to your routine.
- start using an alpha hydroxy acid exfoliator to remove the top layer of dead skin cells. Use these three products as directed on the label to make your face soft and look younger.
4. Wear SPF Every Day for a Young Face
Whether it’s humid and 90 degrees outside or chilly and rainy, sunscreen is a must to look younger no matter what. So add it to your daily routine if you haven’t already, since sun damage not only causes wrinkles but can leave you vulnerable to skin cancer. Use at least an SPF 30, but don’t waste your money on anything higher than SPF 50 since there is little evidence that higher SPFs provide more protective benefits.
5. Take It Easy on the Foundation
Heavy foundation tends to settle on the rough patches or into the lines of the face. What is needed as we age is a good transparent moisturizing foundation or tinted moisturizer. Avoid anything with a powder base For younger-looking skin, it is recommended that you use Hydrating Foundation, which provides light to medium coverage. Also use a primer before applying foundation. A primer makes your foundation roll on more smoothly, filling in lines and pores; minimizes dark circles; and makes all makeup last.
6. Maintain Good Posture
Good posture makes you look taller, thinner, and younger, Gbolahan Okubadejo, MD, NYC Area Spinal and Orthopedic Surgeon, maintains. “Unless a conscious effort is made to maintain good posture, we spend so much time hunched in front of our phones and desks, and thus we are training our bodies to slouch”. He also says “Improving your posture as you age not only makes you look younger but has multiple health benefits.” Good posture is also linked to increased self-confidence, and confidence projects a positive, youthful appearance.
7. Don’t Forget to Wear Sunscreen on Your Hands
Unprotected UV exposure accelerates age related changes such as wrinkles, skin coarseness, and age spots, reveals Annie Gonzalez, MD, Miami Board Certified Dermatologist of Riverchase Dermatology. “Wearing sunscreen protects against skin aging, and decreases age spots, wrinkles, and other premature skin aging,” she explains. While most of us don’t forget to wear it on our face, we often neglect our hands. “Even if our face looks young, aged hands will reveal our chronological age,” she points out.
8. Smile More
According to Sanam Hafeez, MD, NYC Neuropsychologist and Faculty Member Columbia University, smiling can instantly make you appear a decade younger. “People who smile more are often perceived as younger than their actual age, and a genuine smile gives you a youthful appearance,” she says. “When you are happy, your face glows, as opposed to an angry face, which can make you look grumpy and older. Smiling also boosts overall health and makes you feel happier.”
9. Exercise Everyday
In today’s world, we’re all hooked to our smartphones and tablets – slouching, sitting with poor posture, and leaning our neck forward to fix our gazes at the screen. As we’re leading busier lives, we end up neglecting ourselves in the process. We know that exercising is good for longevity and good health – but how many of us actually pay any heed to it?
Well, if you want to look younger by face- you have to exercise. And you don’t have to be an athlete or a sports buff to avail the benefits. Start small by walking every day and going on leisurely strolls. Hang out with your friends and sign up for yoga or dance classes. If you’ve got knee or joint issues, you can do low-impact workouts and work your way up from there until your condition improves.
10. Cut Down on Stress
Stress releases a burst of hormones like adrenaline and cortisol which make your heart beat faster and raise your blood pressure. Your organs end up working harder than they should, making you tired, weary, and yes- older. We realize everybody gets stressed these days but it has more to do with how you live and what habits you have.
Meditation triggers the relaxation response inside your body and prevents ageing of the brain. Just fitting in 10 to 20 minutes a day of that happy me-time will do wonders for your stress levels. And if you don’t know how to meditate or can’t sit still, go for qi gong or yoga Classes. They usually feature standing and moving meditation.
