Want to Lower Your Blood Sugar Levels? Science Says to Go for a Quick 2-Minute Walk After Eating a Meal
A recent study published in the journal Sports Medicine talks about the benefits of a short walk within 60-90 minutes of eating in moderating blood sugar levels and keeping complications such as type 2 diabetes at bay. While people usually go back to their sedentary jobs after eating or lie down to take a nap, a 10-minute short...