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Adama Traore and Kylian Mbappe's pace is legendary, but who else is a speed king on the game? If you want to succeed on FIFA, you're going to need a few fast players - speed demons who can terrorise defences with a turn of pace and defenders who are able to keep up with lightning opposition forwards. This...

It was a surreal experience for supporters of the presidential candidate of the Labour Party, Peter Obi as physically challenged, market women and people from all walks of life thronged the busy roads of the Bauchi metropolis to show their support for their preferred candidate. The supporters who trekked a 10km distance to the converging point at Rafin...

The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to...

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health. Committing to healthy behaviors is one of the most meaningful gifts you can give to...

Within 10 seconds of your first puff, the toxic chemicals in tobacco smoke reach your brain, heart and other organs. Smoking harms almost every part of your body and increases your risk of many diseases. Smoking also affects how you look and feel, your finances and the people close to you. No matter how you smoke it, tobacco...

Sometimes it seems like there are a million different ways to live a healthy lifestyle. It can be confusing to keep up with all of the research. As a registered dietitian, it’s my job to help people figure out what works for each individual and their body. Everyone is different and there is no one-size-fits-all diet. However, I...

Optimizing health looks a little different for everyone but there’s a common concern: “how perfect do I need to be to see results?” You can replace the word perfect with strict, dedicated, disciplined – it’s all the same. People want to know how much they can loosen their reins before it backfires. I’ve got good news – there’s...

How do I know this person is right for me? How can I tell if they will make a good life partner? What is the most important thing I can ask them? None of these questions has a simple answer. The way we feel when we fall in lovedoesn't necessarily mean that we are with the right person....

I have loved thee with an everlasting love (Jeremiah 31:3). WHAT IS THE biggest thing on which the human mind can reflect? In what can we most easily lose ourselves in the overwhelming sense of the immeasurable? There are the vast lone spaces of the stellar fields, peopled with countless worlds, crossed by mysterious highways, with stars as the pilgrims, ever moving...

Boris Johnson made a significant verbal slip-up during his first major contribution as a backbench MP, as he mixed up Volodymyr Zelenskyy with Vladimir Putin. Boris Johnson mistakenly thanked Russia's Vladimir Putin for his "inspirational leadership" instead of Ukrainian President Volodymyr Zelenskyy. The slip-up came during his first major contribution as a backbench MP since being ousted as...