Browsing Category Health & Fitness

BREAST CANCER TREATMENT: Can Brussels Sprouts, Soy Reduce The Side Effects?


Sunday, May 27, 2018

Women who have survived breast cancer might want to pile their plates up with Brussels sprouts; a new study has shown that eating these and other cruciferous vegetables, as well as soy foods, could help to reduce some of the long-term side effects of cancer treatment. Breast cancer is the most common cancer among women in the United States, ...

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FACTS ABOUT FAT


Sunday, May 27, 2018

Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat! Yet for decades, we’ve unfairly demonized dietary fat and diligently followed a low-fat diet that almost always equates into a high-sugar and high-refined-carb diet that contributes to insulin resistance, obesity, heart disease, type 2 diabetes, and ...

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FIVE EFFECTIVE WAYS TO DETOXIFY YOUR BODY AT HOME


Tuesday, May 15, 2018

  Detoxification. The word itself might seem so satisfying. But let us understand the actual meaning of detoxification. Detoxification is a process by which the body gets rid of  unwanted toxins which are acquired because of environmental pollutants or excessive consumption of junk, refined and processed foods.  While the liver is one such organ which possesses the capability ...

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This Is Why You Should Always Shower At Night


Friday, May 4, 2018

To shower at night or in the morning, that is the question. If you're morning person, you'd only ever lather up in the AM. And if you're a night owl, you STRONGLY believe PM showering is where it's at. But is there any ~science~ to back up whether one is truly ideal? While you might shower ...

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YES YOU CAN HAVE AN STD IN YOUR BUTT – The Signs You Should Know


Monday, April 30, 2018

Let's get to the bottom of this... Anal chlamydia and gonorrhea are here to debunk the common myth that when sexually transmitted diseases strike, your vagina will let you know. No matter what you’ve heard before, STDs can affect many body parts, including your vagina, your mouth (herpes-induced cold sores, anyone?), and yes, your anus. But ...

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NINE WARNING SIGNS OF MULTIPLE SCLEROSIS


Friday, April 20, 2018

Multiple Sclerosis is a disease that strikes from the unknown. What is known is the effect it can have on your body and the symptoms that need to be looked out for. Between the brain and the body, your nerves can lose control and force you out of your own system. But do you know ...

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