By Ruth Peter.
Over time, dancing has proven to be a fun way to lose weight. it engages the entire body and mind. Dance is great for
cognitive functions such as coordination and concentration.
However, despite the benefits dancing provides to the body, people ignore it and fail to add it to their
exercise routine.
Dancing burns down calories and also allows the mental health status of a person get more relaxed.
Dance exercise has many benefits, both curative and preventive, for physical and mental health.
Any amount of dancing, even if it falls below the suggested amount, is likely to give out a downright result.
There are different types of dance that has been picked out for weight loss to be fun, uncomplicated and constructive.
Here are some dance which can serve as means of exercise.
ZOUK
Originated from brazil, this dance is usually a partner dance. looking at this type of dance, we can say
it’s a “let’s lose weight together” kind of dance. It allows you involve your partner in your fitness journey.
It is sensational, enjoyable and can connect you and your partner in an unimaginable way.
This involves steady movement of the legs and waist movement. This type of dance aids to make circulation easier for the heart.
A 10 minute zouk dance burns between 140-250 calories about the same range as jogging.
Other health benefits of zouk dance is that it helps reduce anxiety and depression.
let’s lose weight together
BALLET
ballet is a weight-bearing form of exercise which uses full ranges of muscles.
This helps make the bones flexible, strengthen muscles, improves posture and burns calories.
It is no news that ballerinas are known for their flexibility and stamina. It is hard to find a person who
engages in ballet develop arthritis. One can have their thighs toned.
This dance can be referred to as “mind awakening”. Emotions can be communicated and stress can be released.
This dance routine triggers endorphins as well as balancing the metabolism. You can have yourself expressed while
dancing ballet because you feel the rhythm of the music and enjoy its nuances.
It is safe to say dancing ballet helps rewire the brain.
