By Ruth Peter.
Eating healthy is not about staying unrealistically thin. It is about improving your health, boosting your mood and skin. Healthy eating doesn’t have to be complicated. The importance of choosing a diet is a way of replacing processed foods with real food.
Oftentimes, we face major skin break out and blame it on weather, creams and soaps. Little do we know that foods we take also play major roles in us having good or bad skin.
A healthy body is a healthy skin.
Every blood group has the ability to cause ill feelings when not fed with the right nutrient needed in the body.
Here is a diet guide for each blood group to help you achieve a healthy skin.
# Blood Type A
This blood type has a lower stomach acid level and it is very sensitive.
EAT:
- Vegetables.
- Grains.
- Beans.
- Legumes.
- Nuts (Walnuts, peanuts).
- Cold-Water fish such as Sardines and salmon.
- Ginger and Garlic.
AVOID:
- Refined Carbohydrates such as white flour and white bread.
- Processed Foods.
- Condiments.
- Diary Foods.
- Banana.
- Coconut.
- Papaya and Cashew.
- Beer.
#Blood Type B
This blood group has a robust immune system and a more tolerant digestive system which is more adaptable.
EAT:
- Fruits.
- Vegetables.
- Grains.
- Legumes.
- Protein (meat, chicken, turkey, fish and eggs).
- Oat bran and Oat meal.
- Low diary.
AVOID:
- Nuts and seeds.
- High intake of tomatoes.
- Wheat.
- Corn.
# Blood Type AB
This blood group is biologically more complex than other blood types. A lot is required from this blood type because it is a combination of A and B.
EAT:
- Walnuts.
- Millets.
- Oats.
- Berries.
- Cucumber.
- Seafood.
- Yoghurt.
- Plums.
- Sprouted Wheat.
AVOID:
- Caffeine.
- Alcohol.
- Whole milk.
- Corn.
- Coconut.
- Black tea.
- High intake of bananas.
- High intake of Mangoes.
# Blood Type O
This is a universal donor. This blood type tends to improve productivity but sometimes, may have a poor performance on the thyroid gland.
EAT:
- Protein ( fish, meat, eggs, chicken).
- kale.
- Broccoli.
- pumpkins.
- okra.
- Berries.
AVOID:
- Spinach.
- cabbage.
- corn.
- orange.
- Coconut.
- white starch.
- peanut butter.
- milk.
- yoghurt.
