For us to succeed, we need to have a positive mindset to achieve our goals and become better versions of ourselves. It can be easy to dream and set goals, but making them successful can be difficult sometimes. There can be distractions serving as obstacles in achieving the things that...
What Are Life Skills? Teachers sometimes describe these skills as “learning to learn” skills, which can be developed through intentional daily activities. Below, we explore the seven essential life skills and offer some simple ways to nurture them. Life Skill Activities to Incorporate into Your Child’s Daily Routine. 1. Focus...
Face yoga is a natural anti-aging practice that involves a series of facial exercises to tone, lift, and rejuvenate the muscles and skin of the face. It focuses on improving facial muscle strength, circulation, and flexibility to help combat signs of aging, such as wrinkles, sagging skin, and dull complexion....
As we age, our bodies go through a range of changes that can impact our appearance and overall health. These changes can be challenging to navigate, but with the right information and guidance, it is possible to age gracefully and maintain a vibrant and youthful appearance. We don’t know how...
MANY Igbo communities are currently facing the dangerous effect of Methamphetamine nicknamed by the youths as Nkpuru Mmiri which translates to seed of water. Mkpuru mmiri is a crystal narcotic hallucinogen that is capable of destroying a person mentally. It is estimated that 75 percent of the users in our...
